Which food has less impact on blood sugar?
Thai Jasmine Rice, Jasmine
Unified Grocers, Inc.Jasmine Brown Thai Hom Mali Fragrant Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Thai Jasmine... | Jasmine Brow... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Thai Jasmine Rice, Jasmine vs Jasmine Brown Thai Hom Mali Fragrant Rice: Both have similar blood sugar impact with BSI scores of 67.1 and 63.0 respectively. Jasmine Brown Thai Hom Mali Fragrant Rice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Jasmine Rice, Jasmine
Jasmine Brown Thai Hom Mali Fragrant Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Jasmine Rice, Jasmine
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Jasmine Brown Thai Hom Mali Fragrant Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Jasmine Rice, Jas...
Minerals
Jasmine Brown Thai Hom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Jasmine Rice, Jasmine Tags
Jasmine Brown Thai Hom Mali Fragrant Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Jasmine Rice, Jasmine has a BSI of 67.1 while Jasmine Brown Thai Hom Mali Fragrant Rice has a BSI of 63.0. Jasmine Brown Thai Hom Mali Fragrant Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Brown Thai Hom Mali Fragrant Rice appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Jasmine Rice, Jasmine contains 77.8g of carbohydrates per 100g, while Jasmine Brown Thai Hom Mali Fragrant Rice contains 75.6g per 100g. Jasmine Brown Thai Hom Mali Fragrant Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Thai Jasmine Rice, Jasmine provides 2.2g of fiber per 100g, compared to 4.4g in Jasmine Brown Thai Hom Mali Fragrant Rice. Jasmine Brown Thai Hom Mali Fragrant Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.