Which food has less impact on blood sugar?

Thai Jasmine Rice Mix has less impact on blood sugar than Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

Thai Jasmine Rice Mix

Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

BSI: 71 - High Impact
BSI: 80 - High Impact

Thai Jasmine Rice Mix

g
Flavored Rice Dishes Ultimate Seasonings Llc Branded

Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

g
Flavored Rice Dishes Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Thai Jasmine... Lundberg Fam...
Carbs 21.0g 45.0g
Sugars 2.0g 2.0g
Fiber 1.0g 4.0g
Protein 2.0g 5.0g
Fat 0.0g 2.0g

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Thai Jasmine Rice...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Jasmine Rice Mix

Serving size 56.0 GRMg

Calories 96

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 243.0mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.8mg 2%
Iron 0.4mg 2%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE, TOMATO FLAKES, CARROTS, ONION, GARLIC, COCONUT MILK, SALT, SUGAR, BLACK PEPPER, CANOLA OIL.

Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC FREEZE-DRIED CORN, ORGANIC DRIED ONION, SEA SALT, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI CUMIN), ORGANIC DRIED GARLIC, ORGANIC DRIED TOMATO, ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Jasmine Rice Mix

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Lundberg Family Farms,...

Vitamins

Vitamin C 18% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Jasmine Rice Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Lundberg Family Farms, Orga...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Jasmine Rice Mix Tags

Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ultimate Seasonings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607864

Report Data Issues for Thai Jasmine Rice Mix

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018291

Report Data Issues for Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix