Which food has less impact on blood sugar?

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions has less impact on blood sugar than Thai Kitchen, Purple Corn & Rice Noodles

Thai Kitchen, Purple Corn & Rice Noodles

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions

Thai Kitchen, Purple Corn & Rice Noodles
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 3.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 1.5g Not digested -3.0
Net Carbs 13.3g Digestible carbs 26.6
Protein 3.0g Moderates impact -0.2
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Kitchen, Purple Corn & Rice Noodles

g
All Noodles Simply Asia Foods, Inc. Branded

Full Food Name

Thai Kitchen, Purple Corn & Rice Noodles

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions

g
All Noodles Whole Foods Market, Inc. Branded

Full Food Name

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable

Comparing Key Nutrients

Nutrient Thai Kitchen... Vegetable Lo...
Carbs 45.0g 20.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Kitchen, Pur...

Vegetable Lo Mein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Kitchen, Purple Corn & Rice Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, TAPIOCA STARCH, WATER, AND PURPLE CORN.

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions

Serving size 135.0 GRMg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.6mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.5mg 3%
Iron 0.6mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED NOODLES (WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT), PAK CHOI CABBAGE, ONION, CARROTS, PE-TSAI CABBAGE, TAMARI SAUCE (WATER, SOY FLOUR, SALT, ALCOHOL, KOJI [ASPERGILLUS ORYZAED), CELERY, SCALLION, EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, RED WINE, EXPELLER PRESSED SESAME SEED OIL, RICE FLOUR, NATURAL FLAVOR, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Kitchen, Purple C...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Lo Mein Tend...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Kitchen, Purple Corn &...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler

Vegetable Lo Mein Tender Wh...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Kitchen, Purple Corn & Rice Noodles Tags

🚀 Rocket Fuel

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013109

Report Data Issues for Thai Kitchen, Purple Corn & Rice Noodles

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660267

Report Data Issues for Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions