Which food has less impact on blood sugar?

Thai Red Curry Sauce has less impact on blood sugar than Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat

Thai Red Curry Sauce

Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat

BSI: 16 - Moderate Impact
BSI: 18 - Moderate Impact

Thai Red Curry Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat

g
Oriental, Mexican & Ethnic Sauces Soy Vay Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Red Cur... Soy Vay, Mar...
Carbs 9.0g 9.0g
Sugars 6.0g 8.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Red Curry Sauce

Soy Vay, Marinade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Red Curry Sauce

Serving size 63.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.2mg 28%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK POWDER (COCONUT MILK [TREE NUT], MALTODEXTRIN, SODIUM CASEINATE [MILK]), RED THAI CURRY PASTE (CHILI PEPPER, SALT, ROASTED GARLIC, ONION PUREE, CANOLA OIL, SPICES, CITRIC ACID, KAFFIR LIME OIL, LEMONGRASS OIL, NATURAL EXTRACTIVES OF CHILIE PEPPERS), SUGAR, SOYBEAN OIL, GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, ALCOHOL (TO PRESERVE FRESHNESS), FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER), VINEGAR, PAPRIKA, ONION, JALAPENO PEPPER, SODIUM ACID SULFATE, DEHYDRATED ONION, SOY LECITHIN, YEAST EXTRACT, SALT, CULTURED DEXTROSE, XANTHAN GUM, SPICE, TURMERIC, CITRIC ACID, STEVIA EXTRACT.

Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat

Serving size 19.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SESAME OIL, ACETIC ACID, SPICES), WATER, RICE VINEGAR, VINEGAR, DRIED RED PEPPERS, EXPELLER PRESSED VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DRIED GARLIC, EXPELLER PRESSED SESAME OIL, CORN STARCH, DRIED ONION, DRIED GINGER, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Red Curry Sauce

Vitamins

Vitamin A 53% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Soy Vay, Marinade & Di...

Vitamins

Vitamin A 117% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Red Curry Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Soy Vay, Marinade & Dip, Sp...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Red Curry Sauce Tags

Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029581

Report Data Issues for Thai Red Curry Sauce

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031140

Report Data Issues for Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat