Which food has less impact on blood sugar?
Thai Sticky Purple Rice
Alter Eco Americas Inc.Enriched Long Grain Pre Cooked Instant White Rice
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Thai Sticky ... | Enriched Lon... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Thai Sticky Purple Rice vs Enriched Long Grain Pre Cooked Instant White Rice: Both have similar blood sugar impact with BSI scores of 70.7 and 69.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Sticky Purple Rice
Enriched Long Grain Pre Cooked Instant White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Sticky Purple Rice
Serving size 48.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC HOM MALI JASMINE RICE* AND 100% ORGANIC KHAO NIO DAM RICE*
Enriched Long Grain Pre Cooked Instant White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACINAMIDE [NIACIN], FERRIC ORTHOPHOSPHATE [IRON], THIAMINE HYDROCHLORIDE [THIAMINE], FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Sticky Purple Rice
No significant vitamin or mineral data available
Enriched Long Grain Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Sticky Purple Rice Tags
Enriched Long Grain Pre Cooked Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Sticky Purple Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Enriched Long Grain Pre Cooked Instant White Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Sticky Purple Rice has a BSI of 70.7 while Enriched Long Grain Pre Cooked Instant White Rice has a BSI of 69.0. Enriched Long Grain Pre Cooked Instant White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Pre Cooked Instant White Rice appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Sticky Purple Rice contains 77.1g of carbohydrates per 100g, while Enriched Long Grain Pre Cooked Instant White Rice contains 81.8g per 100g. Thai Sticky Purple Rice has 4.7g fewer carbs, which may result in less blood sugar impact.
Thai Sticky Purple Rice provides 2.1g of fiber per 100g, compared to 2.3g in Enriched Long Grain Pre Cooked Instant White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.