Which food has less impact on blood sugar?
Thai Style Red Curry Paste, Thai Style Red Curry
L. J. Minor Corp.Red Enchilada Sauceq, Mild
Super Store IndustriesComparing Key Nutrients
| Nutrient | Thai Style R... | Red Enchilad... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Thai Style Red Curry Paste, Thai Style Red Curry vs Red Enchilada Sauceq, Mild: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Red Enchilada Sauceq, Mild contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Style Red Curry Paste, Thai Style Red Curry
Red Enchilada Sauceq, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Style Red Curry Paste, Thai Style Red Curry
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED JALAPENO PEPPERS, WATER, CANOLA OIL, SALT, SUGAR, TOMATO PASTE, MALTODEXTRIN, CHILI POWDER, ONION POWDER, GINGER PUREE (GINGER, WATER, CITRIC ACID), 2% OR LESS OF GARLIC PUREE, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORS (CONTAINS SOY LECITHIN), FISH SAUCE (ANCHOVIES, SALT), DATEM.
Red Enchilada Sauceq, Mild
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DRIED RED CHILE PEPPERS, CONTAINS LESS THAN 2% OF CIDER VINEGAR, FUMARIC ACID, GARLIC POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Style Red Curry P...
No significant vitamin or mineral data available
Red Enchilada Sauceq, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Style Red Curry Paste, Thai Style Red Curry Tags
Red Enchilada Sauceq, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Style Red Curry Paste, Thai Style Red Curry has a BSI of 1.9 while Red Enchilada Sauceq, Mild has a BSI of 3.9. Thai Style Red Curry Paste, Thai Style Red Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Style Red Curry Paste, Thai Style Red Curry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Style Red Curry Paste, Thai Style Red Curry contains 16.7g of carbohydrates per 100g, while Red Enchilada Sauceq, Mild contains 5.0g per 100g. Red Enchilada Sauceq, Mild has 11.7g fewer carbs, which may result in less blood sugar impact.
Thai Style Red Curry Paste, Thai Style Red Curry provides 0g of fiber per 100g, compared to 1.7g in Red Enchilada Sauceq, Mild. Red Enchilada Sauceq, Mild provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.