Which food has less impact on blood sugar?
The Bakery, Soft Candy Bite Cookies
Little Dutch Boy BakeriesTops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
Tops Markets, LlcComparing Key Nutrients
| Nutrient | The Bakery, ... | Tops, Soft C... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare The Bakery, Soft Candy Bite Cookies vs Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin: Both have similar blood sugar impact with BSI scores of 32.8 and 29.1 respectively. Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bakery, Soft Candy Bite Cookies
Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bakery, Soft Candy Bite Cookies
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CANDY PIECES (CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT DRY MILK, SOY LECITHIN, VANILLIN], SUGAR, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1, CORN SYRUP, GUM ARABIC, SHELLAC), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, YELLOW 5, YELLOW 6.
Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, RAISINS, ROLLED OATS, EGGS, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SODIUM BICARBONATE, SPICES, SALT, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bakery, Soft Candy...
Minerals
Tops, Soft Cookies, Oa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Bakery, Soft Candy Bite Cookies Tags
Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Bakery, Soft Candy Bite Cookies
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Report Data Issues for Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bakery, Soft Candy Bite Cookies has a BSI of 32.8 while Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin has a BSI of 29.1. Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bakery, Soft Candy Bite Cookies contains 65.4g of carbohydrates per 100g, while Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin contains 64.0g per 100g. Both foods have similar carbohydrate content.
The Bakery, Soft Candy Bite Cookies provides 0.0g of fiber per 100g, compared to 4.0g in Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin. Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.