Which food has less impact on blood sugar?

Shurfine, Pancakes, Buttermilk has less impact on blood sugar than The Belgian Waffle With An American Twist, Double Chocolate

The Belgian Waffle With An American Twist, Double Chocolate

Shurfine, Pancakes, Buttermilk

BSI: 99 - High Impact
BSI: 97 - High Impact

The Belgian Waffle With An American Twist, Double Chocolate

g
Frozen Pancakes, Waffles, French Toast & Crepes Wafflewaffle, Llc. Branded

Shurfine, Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient The Belgian ... Shurfine, Pa...
Carbs 34.0g 50.0g
Sugars 15.0g 12.0g
Fiber 1.0g 1.1g
Protein 4.0g 5.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Belgian Waffl...

Shurfine, Pancake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Belgian Waffle With An American Twist, Double Chocolate

Serving size 64.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 19.8mg 7%
Sodium 124.8mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED MARGARINE (PALM OIL, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR {INCLUDES MILK}, SOY LECITHIN, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, {EMULSIFIER}, VANILLA {MILK}), COCOA POWDER, YEAST, BAKING POWDER, LESS THAN 2% NATURAL ENZYMES.

Shurfine, Pancakes, Buttermilk

Serving size 117.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.7mg 2%
Sodium 430.6mg 19%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Belgian Waffle Wit...

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Shurfine, Pancakes, Bu...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 17% DV

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 1% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Belgian Waffle With An ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Shurfine, Pancakes, Buttermilk

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Belgian Waffle With An American Twist, Double Chocolate Tags

Shurfine, Pancakes, Buttermilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664548

Report Data Issues for The Belgian Waffle With An American Twist, Double Chocolate

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1537508

Report Data Issues for Shurfine, Pancakes, Buttermilk