Which food has less impact on blood sugar?
The Carolina Nut Co, Dill Pickle Peanuts
The Peanut Roaster, Inc.Dark Chocolate Goji Berries, Dark Chocolate
Brandstorm Inc,Comparing Key Nutrients
| Nutrient | The Carolina... | Dark Chocola... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 7.0g | 2.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
The Carolina Nut Co, Dill Pickle Peanuts vs Dark Chocolate Goji Berries, Dark Chocolate: Significant difference in blood sugar impact. Dark Chocolate Goji Berries, Dark Chocolate has high impact (BSI 32.5) compared to The Carolina Nut Co, Dill Pickle Peanuts's low impact (BSI 5.3). Dark Chocolate Goji Berries, Dark Chocolate contains 14.0g more carbs per serving. The Carolina Nut Co, Dill Pickle Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Carolina Nut Co, Dill Pickle Peanuts
Dark Chocolate Goji Berries, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Carolina Nut Co, Dill Pickle Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANOLA, PEANUT AND/OR SOYBEAN OIL, WHEY, VINEGAR POWDER (MALTODEXTRIN, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), LACTOSE, SALT, SUGAR, CITRIC ACID, SPICE, ONION AND GARLIC POWDERS, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS.
Dark Chocolate Goji Berries, Dark Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, COCAO MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), DRIED GOJI BERRIES, SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Carolina Nut Co, D...
Minerals
Dark Chocolate Goji Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Carolina Nut Co, Dill Pickle Peanuts Tags
Dark Chocolate Goji Berries, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Carolina Nut Co, Dill Pickle Peanuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Goji Berries, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Carolina Nut Co, Dill Pickle Peanuts has a BSI of 5.3 while Dark Chocolate Goji Berries, Dark Chocolate has a BSI of 32.5. The Carolina Nut Co, Dill Pickle Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
The Carolina Nut Co, Dill Pickle Peanuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Carolina Nut Co, Dill Pickle Peanuts contains 25.0g of carbohydrates per 100g, while Dark Chocolate Goji Berries, Dark Chocolate contains 63.6g per 100g. The Carolina Nut Co, Dill Pickle Peanuts has 38.6g fewer carbs, which may result in less blood sugar impact.
The Carolina Nut Co, Dill Pickle Peanuts provides 14.3g of fiber per 100g, compared to 12.1g in Dark Chocolate Goji Berries, Dark Chocolate. The Carolina Nut Co, Dill Pickle Peanuts provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.