Which food has less impact on blood sugar?

Soft & Delicate Traditional French Cookie, Traditional has less impact on blood sugar than The Crunchy Oatmeal & Raisin Cookie

The Crunchy Oatmeal & Raisin Cookie

Soft & Delicate Traditional French Cookie, Traditional

BSI: 95 - High Impact
BSI: 17 - Moderate Impact

The Crunchy Oatmeal & Raisin Cookie

g
Cookies & Biscuits Infantbrace Llc Branded

Soft & Delicate Traditional French Cookie, Traditional

g
Cookies & Biscuits The Fresh Market, Inc. Branded

Comparing Key Nutrients

Nutrient The Crunchy ... Soft & Delic...
Carbs 15.0g 9.0g
Sugars 8.0g 6.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Crunchy Oatme...

Soft & Delicate T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Crunchy Oatmeal & Raisin Cookie

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, ROLLED OATS, UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (CREAM, NATURAL FLAVORING), BROWN SUGAR, RAISINS, EGGS, WATER, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), NATURAL VANILLA FLAVORING (WATER, ETHYL ALCOHOL, NATURAL FLAVORING), BAKING SODA

Soft & Delicate Traditional French Cookie, Traditional

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 35.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 11.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), EGGS, NATURAL FLAVORINGS, CANOLA OIL, WATER, INVERT SUGAR, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Crunchy Oatmeal & ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Soft & Delicate Tradit...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Crunchy Oatmeal & Raisi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Soft & Delicate Traditional...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Crunchy Oatmeal & Raisin Cookie Tags

Soft & Delicate Traditional French Cookie, Traditional Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infantbrace Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584805

Report Data Issues for The Crunchy Oatmeal & Raisin Cookie

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1957977

Report Data Issues for Soft & Delicate Traditional French Cookie, Traditional