Which food has less impact on blood sugar?

The Ditch 100% Juice has less impact on blood sugar than Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

The Ditch 100% Juice

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

The Ditch 100% Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.9g Not digested -7.8
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Ditch 100% Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Montauk Juice Factory Branded

Full Food Name

Montauk Juice Factory, The Ditch 100% Juice

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry

Comparing Key Nutrients

Nutrient The Ditch 10... Cranberry Ra...
Carbs 20.0g 28.0g
Sugars 13.0g 28.0g
Fiber 3.9g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Ditch 100% Juice

Cranberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Ditch 100% Juice

Serving size 300.0 MLg

Calories 87

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 150.0mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CELERY JUICE, ORGANIC GREEN APPLE JUICE, ORGANIC YOUNG THAI COCONUT WATER, ORGANIC PINEAPPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DANDELION ROOT EXTRACT, ORGANIC BURDOCK ROOT EXTRACT.

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Ditch 100% Juice

Vitamins

Vitamin C 4% DV
Vitamin A 14% DV

Minerals

Calcium 5% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Raspberry Fl...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Ditch 100% Juice

Total Ingredients
7
Processing Level
Moderately Processed

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Ditch 100% Juice Tags

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Montauk Juice Factory
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2048786

Report Data Issues for The Ditch 100% Juice

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134014

Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate