Which food has less impact on blood sugar?
The Dogout Gum
Dubble BubbleChewing Gum Sticks
Gerrit J Verburg CompanyComparing Key Nutrients
| Nutrient | The Dogout Gum | Chewing Gum ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Dogout Gum
Chewing Gum Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Dogout Gum
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, GLYCERINE, CORN STARCH, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), BHT (TO MAINTAIN FRESHNESS).
Chewing Gum Sticks
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE SYRUP, ARTIFICIAL FLAVOR, HUMECTANT (GLYCERIN), EMULSIFIER (SOY LECITHIN).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Dogout Gum
Chewing Gum Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Dogout Gum Tags
Chewing Gum Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Dogout Gum
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Report Data Issues for Chewing Gum Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Dogout Gum has a BSI of 6.0 while Chewing Gum Sticks has a BSI of 2.0. Chewing Gum Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewing Gum Sticks appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Dogout Gum contains 100.0g of carbohydrates per 100g, while Chewing Gum Sticks contains 80.0g per 100g. Chewing Gum Sticks has 20.0g fewer carbs, which may result in less blood sugar impact.
The Dogout Gum provides 0g of fiber per 100g, compared to 40.0g in Chewing Gum Sticks. Chewing Gum Sticks provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.