Which food has less impact on blood sugar?
The Egg Bar
Milk Chocolate Hearts
Comparing Key Nutrients
| Nutrient | The Egg Bar | Milk Chocola... |
|---|---|---|
| Carbs | 39.0g | 24.0g |
| Sugars | 0g | 22.0g |
| Fiber | 0g | 1.0g |
| Protein | 7.5g | 2.0g |
| Fat | 38.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Egg Bar
Milk Chocolate Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Egg Bar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COOKIES 12.5% (WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM, RAPESEED), OAT FLAKES, WHEY POWDER (MILK), RAISING AGENT: SODIUM BICARBONATE, SALT), COCOA BUTTER, CARROT POWDER 2%, WHOLE MILK POWDER, CINNAMON 0.7%, SKIMMED MILK POWDER, EMULSIFIER: LECITHIN (SOYA, SUNFLOWER), NATURAL VANILLA FLAVOURING, COLOUR: CURCUMIN. COCOA SOLIDS DARK CHOCOLATE: AT LEAST 69.9%.
Milk Chocolate Hearts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Egg Bar
No significant vitamin or mineral data available
Milk Chocolate Hearts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Egg Bar
Milk Chocolate Hearts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Egg Bar Tags
Milk Chocolate Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Egg Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Egg Bar has a BSI of 72.4 while Milk Chocolate Hearts, Milk Chocolate has a BSI of 43.9. Milk Chocolate Hearts, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Hearts, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Egg Bar contains 39.0g of carbohydrates per 100g, while Milk Chocolate Hearts, Milk Chocolate contains 70.6g per 100g. The Egg Bar has 31.6g fewer carbs, which may result in less blood sugar impact.
The Egg Bar provides 0g of fiber per 100g, compared to 2.9g in Milk Chocolate Hearts, Milk Chocolate. Milk Chocolate Hearts, Milk Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.