Which food has less impact on blood sugar?
The Essential Baking Company, Pizza Dough, Original, Original
The Essential Baking Company, Inc.Thin Pizza Crust
Safeway, Inc.Comparing Key Nutrients
| Nutrient | The Essentia... | Thin Pizza C... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare The Essential Baking Company, Pizza Dough, Original, Original vs Thin Pizza Crust: Both have similar blood sugar impact with BSI scores of 47.3 and 42.9 respectively. The Essential Baking Company, Pizza Dough, Original, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Essential Baking Company, Pizza Dough, Original, Original
Thin Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Essential Baking Company, Pizza Dough, Original, Original
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, YEAST.
Thin Pizza Crust
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONER (ENZYMES), MONO AND DIGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Essential Baking C...
Minerals
Thin Pizza Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Essential Baking Company, Pizza Dough, Original, Original Tags
Thin Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Essential Baking Company, Pizza Dough, Original, Original
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Report Data Issues for Thin Pizza Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Essential Baking Company, Pizza Dough, Original, Original has a BSI of 47.3 while Thin Pizza Crust has a BSI of 42.9. Thin Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Essential Baking Company, Pizza Dough, Original, Original contains 45.5g of carbohydrates per 100g, while Thin Pizza Crust contains 48.9g per 100g. The Essential Baking Company, Pizza Dough, Original, Original has 3.5g fewer carbs, which may result in less blood sugar impact.
The Essential Baking Company, Pizza Dough, Original, Original provides 1.8g of fiber per 100g, compared to 2.1g in Thin Pizza Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.