Which food has less impact on blood sugar?

The Fresh Market, Cannellini Beans has less impact on blood sugar than Whole Grain Millet

The Fresh Market, Cannellini Beans

Whole Grain Millet

The Fresh Market, Cannellini Beans
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 7.0g Not digested -14.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 11.0g Moderates impact -1.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Millet
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 2.2g Not digested -4.4
Net Carbs 71.1g Digestible carbs 142.3
Protein 11.1g Moderates impact -3.2
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Fresh Market, Cannellini Beans

g
Vegetable And Lentil Mixes The Fresh Market, Inc. Branded

Full Food Name

The Fresh Market, Cannellini Beans

Whole Grain Millet

g
Vegetable And Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Whole Grain Millet

Comparing Key Nutrients

Nutrient The Fresh Ma... Whole Grain ...
Carbs 26.0g 33.0g
Sugars 1.0g 0.0g
Fiber 7.0g 1.0g
Protein 11.0g 5.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Fresh Market,...

Whole Grain Millet

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Fresh Market, Cannellini Beans

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.1mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANNELLINI (WHITE KIDNEY) BEANS.

Whole Grain Millet

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 3.2mg 0%
Iron 2.0mg 11%
Potassium 97.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN HULLED MILLET

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Fresh Market, Cann...

Minerals

Calcium 18% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Millet

Minerals

Calcium 1% DV
Iron 25% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Fresh Market, Cannellin...

Total Ingredients
1
Processing Level
Lightly Processed

Whole Grain Millet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Fresh Market, Cannellini Beans Tags

🛤️ Smooth Ride

Whole Grain Millet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057514

Report Data Issues for The Fresh Market, Cannellini Beans

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596123

Report Data Issues for Whole Grain Millet