Which food has less impact on blood sugar?
The Fresh Market, Season's Creetings
The Fresh Market, Inc.Cinnamon Sugar
Fresh FindsComparing Key Nutrients
| Nutrient | The Fresh Ma... | Cinnamon Sugar |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare The Fresh Market, Season's Creetings vs Cinnamon Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Fresh Market, Season's Creetings
Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Fresh Market, Season's Creetings
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), SPICY STICKS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED CORN, WHEAT, AND SOY PROTEIN, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT VINEGAR, GARLIC), NATURAL FLAVORING, LACTIC ACID, SOYBEAN OIL, SPICE AND HERB, CARAMEL COLOR]), ROASTED, NO SALT ALMONDS (BLANCHED ALMONDS, CANOLA OIL), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC).
Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR AND GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Fresh Market, Seas...
Minerals
Cinnamon Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Fresh Market, Season's Creetings Tags
Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Fresh Market, Season's Creetings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Fresh Market, Season's Creetings has a BSI of 14.1 while Cinnamon Sugar has a BSI of 8.0. Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Fresh Market, Season's Creetings contains 30.0g of carbohydrates per 100g, while Cinnamon Sugar contains 100.0g per 100g. The Fresh Market, Season's Creetings has 70.0g fewer carbs, which may result in less blood sugar impact.
The Fresh Market, Season's Creetings provides 3.3g of fiber per 100g, compared to 0g in Cinnamon Sugar. The Fresh Market, Season's Creetings provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.