Which food has less impact on blood sugar?

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz has less impact on blood sugar than The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 1.6g Not digested -3.2
Net Carbs 13.0g Digestible carbs 25.9
Protein 6.8g Moderates impact -0.4
Fat 6.5g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz

Comparing Key Nutrients

Nutrient The Good Tab... Bertolli Ita...
Carbs 24.0g 45.0g
Sugars 2.0g 9.0g
Fiber 1.0g 4.9g
Protein 4.0g 21.0g
Fat 3.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Table Fr...

Bertolli Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Serving size 53.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CAVATAPPI MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON GARLIC HERB SAUCE (WATER, WHITE WINE, OLIVE OIL, GARLIC, MODIFIED CORN STARCH, SUGAR, LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM, OREGANO, THYME, SPICE, TURMERIC [COLOR], NATURAL FLAVOR).

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz

Serving size 309.0 GRMg

Calories 439

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 40.2mg 13%
Sodium 1211.3mg 53%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.9g 18%
Total Sugars 9.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 200.9mg 15%
Iron 1.8mg 10%
Potassium 525.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING, BHA, BHT, CITRIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), BEEF, PORK, LESS THAN 2% OF: SAUTEED ONIONS (ONIONS, SOYBEAN OIL), EXTRA VIRGIN OLIVE OIL, SPICES, SUGAR, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), ONIONS, TOMATO PASTE, TEXTURED SOY PROTEIN (SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR), SALT, MODIFIED CORN STARCH, CRUSHED GARLIC, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CARAMEL COLOR, FLAVORINGS, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Table Frzr To...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Italian Sausa...

Vitamins

Vitamin C 3% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Table Frzr To Plat...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Bertolli Italian Sausage An...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb Tags

🚀 Rocket Fuel

Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456618

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518677

Report Data Issues for Bertolli Italian Sausage And Meatball Rigatoni, 10.9 Oz