Which food has less impact on blood sugar?

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz has less impact on blood sugar than The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.9g Raises blood sugar 29.7
Fiber 1.5g Not digested -3.0
Net Carbs 13.4g Digestible carbs 26.7
Protein 6.7g Moderates impact -0.4
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz

Comparing Key Nutrients

Nutrient The Good Tab... Marie Callen...
Carbs 24.0g 29.0g
Sugars 2.0g 7.0g
Fiber 1.0g 2.9g
Protein 4.0g 13.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Table Fr...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Serving size 53.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CAVATAPPI MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON GARLIC HERB SAUCE (WATER, WHITE WINE, OLIVE OIL, GARLIC, MODIFIED CORN STARCH, SUGAR, LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM, OREGANO, THYME, SPICE, TURMERIC [COLOR], NATURAL FLAVOR).

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz

Serving size 195.0 GRMg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 25.4mg 8%
Sodium 799.5mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.2mg 12%
Iron 1.8mg 10%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, SALT, VINEGAR], DRY EGG WHITES, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BROWN SUGAR, SALT, POTASSIUM CHLORIDE, SPICES, GARLIC POWDER, PARSLEY, FLAVORING, WHEAT FLOUR), ITALIAN SAUSAGE (PORK, WATER, SALT, CORN SYRUP, SPICES, FENNEL, PEPPER, GARLIC, PAPRIKA, LEMON POWDER, FLAVORINGS), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF: CARROTS, CELERY, SEASONING (SALT, DEXTROSE, SUGAR, SPICE, SPICE EXTRACTIVES [INCLUDING PAPRIKA, SOY LECITHIN], DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, SOYBEAN OIL), GARLIC, FLAVORING, ONIONS, SUGAR, MODIFIED CORN STARCH, SALT, CITRIC ACID. CONTAINS: WHEAT, EGG, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Table Frzr To...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Comfo...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Table Frzr To Plat...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Marie Callenders Comfort Ba...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb Tags

🚀 Rocket Fuel

Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456618

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517585

Report Data Issues for Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz