Which food has less impact on blood sugar?

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton has less impact on blood sugar than The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient The Good Tab... Swanson 100%...
Carbs 15.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Good Table So...

Swanson 100% Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

Serving size 33.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO SAUCE (WATER, ROASTED DICED TOMATOES, CHILI PEPPER PUREE, TOMATO PASTE, ONIONS, GROUND CHILE PEPPER, VINEGAR, ROASTED GARLIC, SPICE, SALT, SUGAR, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), WHEAT FLOUR, WHITE CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, VEGETABLE OIL (CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL), SALT, SPICES, RED BELL PEPPER*, SUGAR, ONION*, GARLIC*, GUAR GUM, YEAST, LIME JUICE SOLIDS, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA, LIME OIL, CITRIC ACID.*DRIED

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 417.6mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, MIREPOIX (CARROTS, CELERY, ONIONS), CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Good Table Southwe...

Vitamins

Vitamin A 67% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Swanson 100% Natural L...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Good Table Southwest To...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Swanson 100% Natural Lower ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken Tags

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759430

Report Data Issues for The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695722

Report Data Issues for Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton