Which food has less impact on blood sugar?

The Jewel Date Co, 100% Organic Pecan Date Rolls has less impact on blood sugar than Chocolate Chip Mini Muffins

The Jewel Date Co, 100% Organic Pecan Date Rolls

Chocolate Chip Mini Muffins

The Jewel Date Co, 100% Organic Pecan Date Rolls
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Mini Muffins
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Jewel Date Co, 100% Organic Pecan Date Rolls

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Jewel Date Co., Inc. Branded

Full Food Name

The Jewel Date Co, 100% Organic Pecan Date Rolls

Chocolate Chip Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Topco Associates, Inc. Branded

Full Food Name

Chocolate Chip Mini Muffins, Chocolate Chip

Comparing Key Nutrients

Nutrient The Jewel Da... Chocolate Ch...
Carbs 21.0g 25.0g
Sugars 18.0g 15.0g
Fiber 2.0g 0.0g
Protein 1.0g 2.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Jewel Date Co...

Chocolate Chip Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Jewel Date Co, 100% Organic Pecan Date Rolls

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES AND PECANS

Chocolate Chip Mini Muffins

Serving size 47.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 134.9mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, MILK CHOCOLATE (SUGAR, CHOCOLATE, MILK, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), INVERT SUGAR, FOOD STARCH-MODIFIED, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONOAND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), EMULSIFIER BLEND (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-AND DIGLYCERIDES PHOSPHORIC ACID [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), NISIN PREPARATION (PRESERVATIVE), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, SOY FLOUR, SORBIC ACID (PRESERVATIVE), ENZYMES, ETHYL ALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Jewel Date Co, 100...

Minerals

Iron 7% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Mini Mu...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Jewel Date Co, 100% Org...

Total Ingredients
1
Processing Level
Lightly Processed

Chocolate Chip Mini Muffins

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Jewel Date Co, 100% Organic Pecan Date Rolls Tags

Chocolate Chip Mini Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jewel Date Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009614

Report Data Issues for The Jewel Date Co, 100% Organic Pecan Date Rolls

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2181849

Report Data Issues for Chocolate Chip Mini Muffins