Which food has less impact on blood sugar?

The Liquid Water Enhancer, Pomegranate Green Tea

Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon

BSI: 4 - Low Impact
BSI: 4 - Low Impact

The Liquid Water Enhancer, Pomegranate Green Tea

g
Liquid Water Enhancer R. C. Bigelow, Inc. Branded

Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon

g
Liquid Water Enhancer Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient The Liquid W... Iced Tea Wit...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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The Liquid Water ...

Iced Tea With Lem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Liquid Water Enhancer, Pomegranate Green Tea

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, GREEN TEA, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS AND REB-A (NATURAL STEVIA LEAF SWEETENER).

Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon

Serving size 4.5 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, TEA ESSENCE, CITRIC ACID, FILTERED WATER, HONEY, GUM ACACIA, SUCRALOSE, ESTER GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZONATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Liquid Water Enhancer, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Iced Tea With Lemon Flavor ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Liquid Water Enhancer, Pomegranate Green Tea Tags

Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876881

Report Data Issues for The Liquid Water Enhancer, Pomegranate Green Tea

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565813

Report Data Issues for Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon