Which food has less impact on blood sugar?
The Original Crackerbread, Small Rounds, Cracked Pepper
Valley Lahvosh Baking Company, IncOrganic Water Crackers, Original
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Organic Wate... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
The Original Crackerbread, Small Rounds, Cracked Pepper vs Organic Water Crackers, Original: Significant difference in blood sugar impact. The Original Crackerbread, Small Rounds, Cracked Pepper has high impact (BSI 42.6) compared to Organic Water Crackers, Original's moderate impact (BSI 19.4). The Original Crackerbread, Small Rounds, Cracked Pepper contains 12.0g more carbs per serving. Organic Water Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Crackerbread, Small Rounds, Cracked Pepper
Organic Water Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Crackerbread, Small Rounds, Cracked Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), DOUGH CONDITIONER (WHEY, L-CYSTEINE MONOHYDROCHLORIDE), YEAST, NON-FAT MILK, SALT, INVERT SUGAR, CRACKED PEPPER, MALT, GUAR GUM.
Organic Water Crackers, Original
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Crackerbr...
Vitamins
Minerals
Organic Water Crackers...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Crackerbread, Small Rounds, Cracked Pepper Tags
Organic Water Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Crackerbread, Small Rounds, Cracked Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Crackerbread, Small Rounds, Cracked Pepper has a BSI of 42.6 while Organic Water Crackers, Original has a BSI of 19.4. Organic Water Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Water Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Crackerbread, Small Rounds, Cracked Pepper contains 76.7g of carbohydrates per 100g, while Organic Water Crackers, Original contains 73.3g per 100g. Organic Water Crackers, Original has 3.3g fewer carbs, which may result in less blood sugar impact.
The Original Crackerbread, Small Rounds, Cracked Pepper provides 3.3g of fiber per 100g, compared to 6.7g in Organic Water Crackers, Original. Organic Water Crackers, Original provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.