Which food has less impact on blood sugar?

The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream has less impact on blood sugar than French Vanilla Cappuccino Mix

The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream

French Vanilla Cappuccino Mix

BSI: 28 - Moderate Impact
BSI: 100 - High Impact

The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

French Vanilla Cappuccino Mix

g
Coffee Trilliant Food And Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient The Original... French Vanil...
Carbs 14.0g 9.0g
Sugars 12.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Donu...

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SILICON DIOXIDE (ANTI-CAKING AGENT), SOY LECITHIN), ARABICA COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUCRALOSE.

French Vanilla Cappuccino Mix

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, MALTODEXTRIN, SALT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Donut Sho...

No significant vitamin or mineral data available

French Vanilla Cappucc...

Minerals

Calcium 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Donut Shop, Sw...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

French Vanilla Cappuccino Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream Tags

French Vanilla Cappuccino Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1874086

Report Data Issues for The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563829

Report Data Issues for French Vanilla Cappuccino Mix