Which food has less impact on blood sugar?

Assi, Oriental Style Pasta Noodle has less impact on blood sugar than The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Assi, Oriental Style Pasta Noodle

BSI: 100 - High Impact
BSI: 76 - High Impact

The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Assi, Oriental Style Pasta Noodle

g
All Noodles Rhee Bros. Inc. Branded

Comparing Key Nutrients

Nutrient The Original... Assi, Orient...
Carbs 41.0g 40.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 6.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Sesa...

Assi, Oriental St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Serving size 64.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1100.2mg 48%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.1mg 2%
Iron 2.6mg 14%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SESAME OIL), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CITRIC ACID, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED GREEN ONION, DRIED LEEK FLAKE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE)

Assi, Oriental Style Pasta Noodle

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Sesame Ch...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Assi, Oriental Style P...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Sesame Chicken...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Assi, Oriental Style Pasta ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken Tags

Assi, Oriental Style Pasta Noodle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597483

Report Data Issues for The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441930

Report Data Issues for Assi, Oriental Style Pasta Noodle