Which food has less impact on blood sugar?

Black Garlic Chicken Ramen Soup has less impact on blood sugar than The Original Soup Man, Lobster Bisque

The Original Soup Man, Lobster Bisque

Black Garlic Chicken Ramen Soup

The Original Soup Man, Lobster Bisque
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 5.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Garlic Chicken Ramen Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.8g Raises blood sugar 69.6
Fiber 26.1g Not digested -52.2
Net Carbs 8.7g Digestible carbs 17.4
Protein 31.9g Moderates impact -1.1
Fat 20.3g Slows digestion -0.5
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Soup Man, Lobster Bisque

g
Other Soups Gallant Brands, Inc. Branded

Full Food Name

The Original Soup Man, Lobster Bisque

Black Garlic Chicken Ramen Soup

g
Other Soups Fifty Foods Inc. Branded

Full Food Name

Black Garlic Chicken Ramen Soup, Black Garlic Chicken

Comparing Key Nutrients

Nutrient The Original... Black Garlic...
Carbs 21.0g 24.0g
Sugars 2.0g 1.0g
Fiber 2.9g 18.0g
Protein 5.0g 22.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Soup...

Black Garlic Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Soup Man, Lobster Bisque

Serving size 245.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.2mg 22%
Sodium 980.0mg 43%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CREAM, ONIONS, CELERY, LOBSTER, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, SALT, MALTODEXTRIN, LOBSTER TOMALLY, AUTOLYZED YEAST EXTRACT, SUGAR, CORN OIL, BUTTER (CREAM, LACTIC ACID), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, TOMATO PASTE, 2% OR LESS OF CORNSTARCH, ONION POWDER, POTATO STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, LOBSTER EXTRACT, EXTRACTIVES OF PAPRIKA, COD LIVER OIL, NATURAL FLAVORS, DRIED GARLIC, SPICES, SOY LECITHIN), ROUX (WHEAT FLOUR, BUTTER FAT, SALT), CORN STARCH, POTATOES, POTATO STARCH, WHITE WINE (WHITE TABLE WINE, SALT, SULPHITE), TOMATO PASTE (TOMATOES), GARLIC PUREE, CARROTS, RED PEPPERS, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CILANTRO, CURRY POWDER, (SPICES, TURMERIC, CORN STARCH, SALT).

Black Garlic Chicken Ramen Soup

Serving size 69.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.8mg 38%
Total Carbohydrates 24.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 209.8mg 16%
Iron 3.0mg 17%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, WHEAT GLUTEN, FOOD STARCH MODIFIED, SUSTAINABLE PALM OIL, WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, SOYBEAN POWDER, BLACK GARLIC POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVORS, ONION POWDER, COCONUT MILK POWDER, SALT, SESAME OIL, SPICES, TURMERIC (FOR COLOR), SAFFLOWER OIL, SUNFLOWER OIL, GUM ACACIA, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, MALTODEXTRIN, TAPIOCA MALTODEXTRIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Soup Man,...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Black Garlic Chicken R...

Minerals

Calcium 30% DV
Iron 24% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Soup Man, Lobs...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Black Garlic Chicken Ramen ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Soup Man, Lobster Bisque Tags

🚀 Rocket Fuel

Black Garlic Chicken Ramen Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gallant Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850173

Report Data Issues for The Original Soup Man, Lobster Bisque

Brand Fifty Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665082

Report Data Issues for Black Garlic Chicken Ramen Soup