Which food has less impact on blood sugar?

The Original Soupman, Chicken Noodle With Vegetables has less impact on blood sugar than Tonkotsu Pork Ramen, Pork

The Original Soupman, Chicken Noodle With Vegetables

Tonkotsu Pork Ramen, Pork

The Original Soupman, Chicken Noodle With Vegetables
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.9g Not digested -3.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonkotsu Pork Ramen, Pork
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 11.0g Moderates impact -2.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Soupman, Chicken Noodle With Vegetables

g
Other Soups Gallant Brands, Inc. Branded

Full Food Name

The Original Soupman, Chicken Noodle With Vegetables

Tonkotsu Pork Ramen, Pork

g
Other Soups Itsuki Foods Co.,Ltd Branded

Full Food Name

Tonkotsu Pork Ramen, Pork

Comparing Key Nutrients

Nutrient The Original... Tonkotsu Por...
Carbs 18.0g 56.0g
Sugars 2.0g 2.0g
Fiber 1.9g 2.0g
Protein 8.0g 11.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Soup...

Tonkotsu Pork Ram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Soupman, Chicken Noodle With Vegetables

Serving size 241.0 Gg

Calories 121

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 800.1mg 35%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN (CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), CARROTS, NOODLES (SEMOLINA, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ASPARAGUS, PARSNIPS, BUTTERNUT SQUASH, CABBAGE, CELERY, ONIONS, SPINACH, POTATOES, CHICKEN FLAVOR (CHICKEN MEAT IN CHICKEN BROTH [CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, MODIFIED FOOD STARCH OR RICE FLOUR, SALT], SALT, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, CARROT POWDER, TURMERIC), CHICKEN BASE (ROASTED AND COOKED CHICKEN MEAT, SALT, SUGAR, HYDROLYZED PROTEIN [CORN, WHEAT GLUTEN, SOY], CHICKEN FAT, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, CONCENTRATED CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIO, POTATO STARCH, TOMATOES (TOMATOES, TOMATO JUICE), ROUX (WHEAT, BUTTER FAT, SALT), GARLIC RED BELL PEPPER, GINGER, SPICES (MUSTARD FLOUR, CURRY POWDER, OREGANO, PAPRIKA, BLACK PEPPER, TARRAGON, THYME, TURMERIC, BAY), TABASCO (VINEGAR, RED PEPPER, SALT).

Tonkotsu Pork Ramen, Pork

Serving size 87.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2409.9mg 105%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.3mg 1%
Iron 0.6mg 3%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Soupman, ...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Tonkotsu Pork Ramen, Pork

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Soupman, Chick...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Tonkotsu Pork Ramen, Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Soupman, Chicken Noodle With Vegetables Tags

🚀 Rocket Fuel

Tonkotsu Pork Ramen, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gallant Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868903

Report Data Issues for The Original Soupman, Chicken Noodle With Vegetables

Brand Itsuki Foods Co.,Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134680

Report Data Issues for Tonkotsu Pork Ramen, Pork