Which food has less impact on blood sugar?

The Original Teriyaki Marinade & Sauce has less impact on blood sugar than Sesame Sauce

The Original Teriyaki Marinade & Sauce

Sesame Sauce

BSI: 4 - Low Impact
BSI: 36 - High Impact

The Original Teriyaki Marinade & Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Sesame Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Frozen Foods Branded

Comparing Key Nutrients

Nutrient The Original... Sesame Sauce
Carbs 2.0g 6.0g
Sugars 2.0g 5.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

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The Original Teri...

Sesame Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Teriyaki Marinade & Sauce

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 610.1mg 27%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), WINE, SUGAR, WATER, SALT, VINEGAR, SODIUM BENZOATE, ONION POWDER, NATURAL FLAVOURS, SUCCINIC ACID, GARLIC POWDER

Sesame Sauce

Serving size 33.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, TOASTED SESAME OIL, SALT, WHITE WINE, LESS THAN 2% OF: TOASTED SESAME SEED, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GINGER PUREE, SHALLOT JUICE CONCENTRATE (CONTAINS SUNFLOWER OIL), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), NATURAL FLAVOR, SPICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Teriyaki Marin...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Sesame Sauce

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Teriyaki Marinade & Sauce Tags

Sesame Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565193

Report Data Issues for The Original Teriyaki Marinade & Sauce

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2600599

Report Data Issues for Sesame Sauce