Which food has less impact on blood sugar?
The Silver Line Baby Lima Beans Premium Vegetables
Hanover Foods CorporationSugar Snap Pea Stir Fry
Norpac Foods, Inc.Comparing Key Nutrients
| Nutrient | The Silver L... | Sugar Snap P... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Silver Line Baby Lima Beans Premium Vegetables vs Sugar Snap Pea Stir Fry: Significant difference in blood sugar impact. The Silver Line Baby Lima Beans Premium Vegetables has high impact (BSI 31.5) compared to Sugar Snap Pea Stir Fry's low impact (BSI 10.0). The Silver Line Baby Lima Beans Premium Vegetables contains 14.0g more carbs per serving, The Silver Line Baby Lima Beans Premium Vegetables provides 3.0g more fiber. Sugar Snap Pea Stir Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Silver Line Baby Lima Beans Premium Vegetables
Sugar Snap Pea Stir Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Silver Line Baby Lima Beans Premium Vegetables
Serving size 85.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, SALT
Sugar Snap Pea Stir Fry
Serving size 86.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, WATER CHESTNUTS, MUSHROOMS AND ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Silver Line Baby L...
Minerals
Sugar Snap Pea Stir Fry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Silver Line Baby Lima Beans Premium Vegetables Tags
Sugar Snap Pea Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Silver Line Baby Lima Beans Premium Vegetables
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Report Data Issues for Sugar Snap Pea Stir Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Silver Line Baby Lima Beans Premium Vegetables has a BSI of 31.5 while Sugar Snap Pea Stir Fry has a BSI of 10.0. Sugar Snap Pea Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Snap Pea Stir Fry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Silver Line Baby Lima Beans Premium Vegetables contains 24.7g of carbohydrates per 100g, while Sugar Snap Pea Stir Fry contains 8.1g per 100g. Sugar Snap Pea Stir Fry has 16.6g fewer carbs, which may result in less blood sugar impact.
The Silver Line Baby Lima Beans Premium Vegetables provides 5.9g of fiber per 100g, compared to 2.3g in Sugar Snap Pea Stir Fry. The Silver Line Baby Lima Beans Premium Vegetables provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.