Which food has less impact on blood sugar?
The Spirit Of Gin
Ecobark Pet Supplies, Inc.Simple Syrup
Stirrings, LlcComparing Key Nutrients
| Nutrient | The Spirit O... | Simple Syrup |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Spirit Of Gin vs Simple Syrup: Significant difference in blood sugar impact. Simple Syrup has moderate impact (BSI 28.0) compared to The Spirit Of Gin's minimal impact (BSI 2.0). Simple Syrup contains 13.0g more carbs per serving. The Spirit Of Gin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Spirit Of Gin
Simple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Spirit Of Gin
Serving size 45.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL FLAVOR, SUGAR, D-RIBOSE, TAURINE, CITRIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE), NIACIN (VITAMIN B3), PYRIDOXINE (VITAMIN B6).
Simple Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, LACTIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Spirit Of Gin
Vitamins
Simple Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Spirit Of Gin Tags
Simple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Spirit Of Gin has a BSI of 2.0 while Simple Syrup has a BSI of 28.0. The Spirit Of Gin has the lower blood sugar impact, making it potentially better for blood glucose management.
The Spirit Of Gin appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Spirit Of Gin contains 2.2g of carbohydrates per 100g, while Simple Syrup contains 46.7g per 100g. The Spirit Of Gin has 44.5g fewer carbs, which may result in less blood sugar impact.
The Spirit Of Gin provides 0.0g of fiber per 100g, compared to 0.0g in Simple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.