Which food has less impact on blood sugar?

The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust has less impact on blood sugar than Uncured Pepperoni Grain Free Pizza

The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust

Uncured Pepperoni Grain Free Pizza

BSI: 8 - Low Impact
BSI: 36 - High Impact

The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust

g
Pizza The Real Good Food Company Llc Branded

Uncured Pepperoni Grain Free Pizza

g
Pizza Cappello's Gluten Free Branded

Comparing Key Nutrients

Nutrient The Supreme ... Uncured Pepp...
Carbs 4.0g 22.0g
Sugars 2.0g 3.0g
Fiber 0.0g 3.1g
Protein 25.0g 13.0g
Fat 16.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Supreme Mozza...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust

Serving size 124.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.4mg 25%
Sodium 780.0mg 34%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 234.4mg 18%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CHICKEN BREAST WITH PARMESAN CHEESE [CHICKEN BREAST, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO, OLIVE OIL, SALT, GARLIC, BLACK PEPPER, ONION, OREGANO, BASIL), VEGETABLE BLEND (BELL PEPPERS, OLIVES, RED ONION), COOKED ITALIAN SAUSAGE FOR PIZZA (PORK, WATER, SALT, SPICES, SEA SALT, DRIED CANE SYRUP, RED BELL PEPPER POWDER, DRIED GARLIC, FLAVORINGS), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICE, WATER, DEXTROSE, SMOKE FLAVORING, CULTURED CELERY POWDER, CHERRY JUICE POWDER, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SEA SALT, NATURAL FLAVORING, CITRIC ACID).

Uncured Pepperoni Grain Free Pizza

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 930.0mg 40%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.3mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY TOPPINGS: PIZZA SAUCE (TOMATO PUREE, SALT, GARLIC, OLIVE OIL, SPICES, CITRIC ACID), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI++ (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (PAPRIKA EXTRACT, NATURAL SPICE EXTRACT), LACTIC ACID STARTER CULTURE), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Supreme Mozzarella...

Minerals

Calcium 19% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni Grai...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Supreme Mozzarella Chee...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Uncured Pepperoni Grain Fre...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust Tags

Uncured Pepperoni Grain Free Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385027

Report Data Issues for The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146092

Report Data Issues for Uncured Pepperoni Grain Free Pizza