Which food has less impact on blood sugar?

Original Riced Cauliflower has less impact on blood sugar than The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions

Original Riced Cauliflower

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Riced Cauliflower
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 2.4g Not digested -4.8
Net Carbs 2.4g Digestible carbs 4.8
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions

g
Frozen Vegetables California & Washington Co. Branded

Full Food Name

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry

Original Riced Cauliflower

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Original Riced Cauliflower, Original

Comparing Key Nutrients

Nutrient The Ultimate... Original Ric...
Carbs 7.0g 4.0g
Sugars 3.0g 1.0g
Fiber 2.0g 2.0g
Protein 0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Ultimate Stir...

Original Riced Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, BABY COB CORN, MUSHROOMS, RED BELL PEPPERS, SUGAR SNAP PEAS, WATER CHESTNUTS, BAMBOO SHOOTS, ONIONS.

Original Riced Cauliflower

Serving size 83.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.8mg 4%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Ultimate Stir Fry ...

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Riced Caulifl...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Ultimate Stir Fry Brocc...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Original Riced Cauliflower

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions Tags

✨ Clean Machine

Original Riced Cauliflower Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand California & Washington Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2394053

Report Data Issues for The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674136

Report Data Issues for Original Riced Cauliflower