Which food has less impact on blood sugar?
Thick And Crunchy Plantain Chips, Original
Plantain Products CoFreeze Dried Apples
Not A Branded ItemComparing Key Nutrients
| Nutrient | Thick And Cr... | Freeze Dried... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 0.0g | 21.0g |
| Fiber | 1.0g | 3.5g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Thick And Crunchy Plantain Chips, Original vs Freeze Dried Apples comparison: Freeze Dried Apples has a high blood sugar impact (BSI 46.7) while Thick And Crunchy Plantain Chips, Original has high impact (BSI 34.2). Freeze Dried Apples contains 8.0g more carbs per serving, Freeze Dried Apples provides 2.5g more fiber. Consider Thick And Crunchy Plantain Chips, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick And Crunchy Plantain Chips, Original
Freeze Dried Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick And Crunchy Plantain Chips, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAIN, VEGETABLE OIL (SOYBEAN OIL, PALM OLEIN OIL), SALT.
Freeze Dried Apples
Serving size 31.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
50% GRANNY SMITH APPLE, 50% FUJI APPLE (TREATED WITH ASCORBIC ACID, CITRIC ACID & SODIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick And Crunchy Plan...
Minerals
Freeze Dried Apples
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick And Crunchy Plantain Chips, Original Tags
Freeze Dried Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Freeze Dried Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick And Crunchy Plantain Chips, Original has a BSI of 34.2 while Freeze Dried Apples has a BSI of 46.7. Thick And Crunchy Plantain Chips, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick And Crunchy Plantain Chips, Original appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick And Crunchy Plantain Chips, Original contains 67.9g of carbohydrates per 100g, while Freeze Dried Apples contains 87.1g per 100g. Thick And Crunchy Plantain Chips, Original has 19.2g fewer carbs, which may result in less blood sugar impact.
Thick And Crunchy Plantain Chips, Original provides 3.6g of fiber per 100g, compared to 11.3g in Freeze Dried Apples. Freeze Dried Apples provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.