Which food has less impact on blood sugar?
Thick & Chunky Hot Salsa, Thick & Chunky
Harris Teeter Inc.Chipotle Garlic Salsa, Chipotle; Garlic
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Thick & Chun... | Chipotle Gar... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Thick & Chunky Hot Salsa, Thick & Chunky vs Chipotle Garlic Salsa, Chipotle; Garlic: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Thick & Chunky Hot Salsa, Thick & Chunky provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Chunky Hot Salsa, Thick & Chunky
Chipotle Garlic Salsa, Chipotle; Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Chunky Hot Salsa, Thick & Chunky
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR AND GARLIC POWDER
Chipotle Garlic Salsa, Chipotle; Garlic
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (TOMATOES, TOMATO JUICE, SUGAR, SALT, PEPPERS, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], CITRIC ACID, VINEGAR, CALCIUM CHLORIDE), WATER, ONION, JALAPEO PEPPER (JALAPEO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), PEPPADEW PEPPER (PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPER, CONTAINS LESS THAN 2% OF: VINEGAR, GARLIC, CILANTRO, SALT, SUGAR, DRIED CHIPOTLE CHILI PEPPER, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Chunky Hot Sal...
Minerals
Chipotle Garlic Salsa,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Chunky Hot Salsa, Thick & Chunky Tags
Chipotle Garlic Salsa, Chipotle; Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick & Chunky Hot Salsa, Thick & Chunky
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Report Data Issues for Chipotle Garlic Salsa, Chipotle; Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Chunky Hot Salsa, Thick & Chunky has a BSI of 2.0 while Chipotle Garlic Salsa, Chipotle; Garlic has a BSI of 6.0. Thick & Chunky Hot Salsa, Thick & Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Chunky Hot Salsa, Thick & Chunky appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Chunky Hot Salsa, Thick & Chunky contains 6.5g of carbohydrates per 100g, while Chipotle Garlic Salsa, Chipotle; Garlic contains 10.0g per 100g. Thick & Chunky Hot Salsa, Thick & Chunky has 3.6g fewer carbs, which may result in less blood sugar impact.
Thick & Chunky Hot Salsa, Thick & Chunky provides 3.2g of fiber per 100g, compared to 0.0g in Chipotle Garlic Salsa, Chipotle; Garlic. Thick & Chunky Hot Salsa, Thick & Chunky provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.