Which food has less impact on blood sugar?
Thick & Chunky Salsa, Thick & Chunky
Wakefern Food CorporationMedium Cantina Style Salsa, Medium
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Thick & Chun... | Medium Canti... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Thick & Chunky Salsa, Thick & Chunky vs Medium Cantina Style Salsa, Medium: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Thick & Chunky Salsa, Thick & Chunky provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Chunky Salsa, Thick & Chunky
Medium Cantina Style Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Chunky Salsa, Thick & Chunky
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPEO PEPPERS, ONIONS, DRIED ONIONS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, DRIED GARLIC, NATURAL FLAVORING.
Medium Cantina Style Salsa, Medium
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATO, ONIONS, SERRANO PEPPERS, GREEN PEPPERS, CILANTRO, GARLIC, SALT, VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Chunky Salsa, ...
No significant vitamin or mineral data available
Medium Cantina Style S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Chunky Salsa, Thick & Chunky Tags
Medium Cantina Style Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick & Chunky Salsa, Thick & Chunky
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Report Data Issues for Medium Cantina Style Salsa, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Chunky Salsa, Thick & Chunky has a BSI of 4.0 while Medium Cantina Style Salsa, Medium has a BSI of 4.0. Medium Cantina Style Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Cantina Style Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Chunky Salsa, Thick & Chunky contains 10.0g of carbohydrates per 100g, while Medium Cantina Style Salsa, Medium contains 6.9g per 100g. Medium Cantina Style Salsa, Medium has 3.1g fewer carbs, which may result in less blood sugar impact.
Thick & Chunky Salsa, Thick & Chunky provides 3.3g of fiber per 100g, compared to 0.0g in Medium Cantina Style Salsa, Medium. Thick & Chunky Salsa, Thick & Chunky provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.