Which food has less impact on blood sugar?
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil
Dorina So Good, Inc.Green Pesto Sauce, Green Pesto
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Thick & Chun... | Green Pesto ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil vs Green Pesto Sauce, Green Pesto comparison: Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil has a low blood sugar impact (BSI 14.0) while Green Pesto Sauce, Green Pesto has minimal impact (BSI 1.8). Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil contains 6.0g more carbs per serving. Consider Green Pesto Sauce, Green Pesto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil
Green Pesto Sauce, Green Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO SAUCE, SUGAR, SALT, SOY OIL, BASIL, OLIVE OIL, GARLIC, BLACK PEPPER.
Green Pesto Sauce, Green Pesto
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL*, EXTRA-VIRGIN OLIVE OIL*, SUNFLOWER OIL*, CASHEWS*, POTATO FLAKES* (POTATOES, SPICES), PARMIGIANO REGGIANO CHEESE* (COW'S MILK, SALT, RENNET), SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Chunky With Ba...
Minerals
Green Pesto Sauce, Gre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil Tags
Green Pesto Sauce, Green Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil has a BSI of 14.0 while Green Pesto Sauce, Green Pesto has a BSI of 1.8. Green Pesto Sauce, Green Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Pesto Sauce, Green Pesto appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil contains 6.4g of carbohydrates per 100g, while Green Pesto Sauce, Green Pesto contains 7.1g per 100g. Both foods have similar carbohydrate content.
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil provides 0.8g of fiber per 100g, compared to 3.6g in Green Pesto Sauce, Green Pesto. Green Pesto Sauce, Green Pesto provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.