Which food has less impact on blood sugar?

Jalapeno Cheddar Sausage has less impact on blood sugar than Thick Cut Bologna

Thick Cut Bologna

Jalapeno Cheddar Sausage

Thick Cut Bologna
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.7g Raises blood sugar 9.3
Fiber 0.0g Not digested 0.0
Net Carbs 4.7g Digestible carbs 9.3
Protein 11.6g Moderates impact -0.2
Fat 25.6g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.9g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Bologna

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Full Food Name

Thick Cut Bologna

Jalapeno Cheddar Sausage

g
Pepperoni, Salami & Cold Cuts Greenridge Farm, Inc. Branded

Full Food Name

Jalapeno Cheddar Sausage, Jalapeno Cheddar

Comparing Key Nutrients

Nutrient Thick Cut Bo... Jalapeno Che...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 5.0g 10.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick Cut Bologna

Jalapeno Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick Cut Bologna

Serving size 43.0 GRMg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, HYDROLYZED BEEF STOCK, AUTOLYZED YEAST, DEXTROSE, EXTRACTIVES OF PAPRIKA, SODIUM LACTATE, POTASSIUM LACTATE, CELERY SEED EXTRACT

Jalapeno Cheddar Sausage

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN), JALAPENO PEPPERS, CONTAINS 2% OR LESS: SEA SALT, SPICES, VINEGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM NITRITE, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick Cut Bologna

Vitamins

Vitamin C 23% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Cheddar Sausage

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick Cut Bologna

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Jalapeno Cheddar Sausage

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick Cut Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566208

Report Data Issues for Thick Cut Bologna

Brand Greenridge Farm, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2643022

Report Data Issues for Jalapeno Cheddar Sausage