Which food has less impact on blood sugar?

Cheddar Baked Cheese Bites has less impact on blood sugar than Thick Cut Crispbreads Made With French Velvet Grey Sea Salt

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt

Cheddar Baked Cheese Bites

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Baked Cheese Bites
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 0.0g Not digested 0.0
Net Carbs 5.6g Digestible carbs 11.1
Protein 33.3g Moderates impact -0.7
Fat 50.0g Slows digestion -0.8
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt

g
Crackers & Biscotti Piadina Incorporated Branded

Full Food Name

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt

Cheddar Baked Cheese Bites

g
Crackers & Biscotti Whisps Acquisition Corp Branded

Full Food Name

Cheddar Baked Cheese Bites, Cheddar

Comparing Key Nutrients

Nutrient Thick Cut Cr... Cheddar Bake...
Carbs 15.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick Cut Crispbr...

Cheddar Baked Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUNFLOWER OIL, SALT (SEL GRIS SEA SALT, SALT), YEAST.

Cheddar Baked Cheese Bites

Serving size 18.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 220.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 210.1mg 16%
Iron 0.0mg 0%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick Cut Crispbreads ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Baked Cheese B...

Minerals

Calcium 117% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick Cut Crispbreads Made ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Cheddar Baked Cheese Bites

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt Tags

✨ Clean Machine

Cheddar Baked Cheese Bites Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piadina Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2018195

Report Data Issues for Thick Cut Crispbreads Made With French Velvet Grey Sea Salt

Brand Whisps Acquisition Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554140

Report Data Issues for Cheddar Baked Cheese Bites