Which food has less impact on blood sugar?

Thick Cut Sweet Glaze Bacon has less impact on blood sugar than Premium Pork Breakfast Sausage Made With Real Maple Syrup

Thick Cut Sweet Glaze Bacon

Premium Pork Breakfast Sausage Made With Real Maple Syrup

Thick Cut Sweet Glaze Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pork Breakfast Sausage Made With Real Maple Syrup
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Sweet Glaze Bacon

g
Bacon, Sausages & Ribs Honeybaked Branded

Full Food Name

Thick Cut Sweet Glaze Bacon

Premium Pork Breakfast Sausage Made With Real Maple Syrup

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Premium Pork Breakfast Sausage Made With Real Maple Syrup

Comparing Key Nutrients

Nutrient Thick Cut Sw... Premium Pork...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 6.0g 10.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick Cut Sweet G...

Premium Pork Brea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick Cut Sweet Glaze Bacon

Serving size 17.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 300.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, GELATIN, PAPRIKA (COLOR), MALTODEXTRIN; FOOD STARCH - MODIFIED, DEXTROSE, HONEY POWDER (REFINERY SYRUP, HONEY), SPICES, NATURAL FLAVORING, BROWN SUGAR, INVERT SUGAR.

Premium Pork Breakfast Sausage Made With Real Maple Syrup

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 339.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MAPLE SYRUP, LESS THAN 2% OF MAPLE SUGAR, SUGAR, SALT, NATURAL FLAVORINGS, WATER, VINEGAR, POTASSIUM LACTATE, ARTIFICIAL FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick Cut Sweet Glaze ...

No significant vitamin or mineral data available

Premium Pork Breakfast...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick Cut Sweet Glaze Bacon

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Premium Pork Breakfast Saus...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honeybaked
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187272

Report Data Issues for Thick Cut Sweet Glaze Bacon

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1557292

Report Data Issues for Premium Pork Breakfast Sausage Made With Real Maple Syrup