Which food has less impact on blood sugar?

San Marzano Style Crushed Italian Tomatoes has less impact on blood sugar than Thick & Hearty Tomato Paste

Thick & Hearty Tomato Paste

San Marzano Style Crushed Italian Tomatoes

Thick & Hearty Tomato Paste
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Marzano Style Crushed Italian Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 1.6g Not digested -3.2
Net Carbs 3.2g Digestible carbs 6.3
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick & Hearty Tomato Paste

g
Tomatoes Haggen Inc. Branded

Full Food Name

Thick & Hearty Tomato Paste

San Marzano Style Crushed Italian Tomatoes

g
Tomatoes George Delallo Co., Inc. Branded

Full Food Name

San Marzano Style Crushed Italian Tomatoes, San Marzano Style

Comparing Key Nutrients

Nutrient Thick & Hear... San Marzano ...
Carbs 6.0g 3.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick & Hearty To...

San Marzano Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick & Hearty Tomato Paste

Serving size 33.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PULP.

San Marzano Style Crushed Italian Tomatoes

Serving size 63.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.7mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.8mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAN MARZANO STYLE CRUSHED TOMATOES, TOMATO JUICE, CITRIC ACID (ACIDITY REGULATOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick & Hearty Tomato ...

Vitamins

Vitamin C 20% DV
Vitamin A 168% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

San Marzano Style Crus...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick & Hearty Tomato Paste

Total Ingredients
1
Processing Level
Lightly Processed

San Marzano Style Crushed I...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Marzano Style Crushed Italian Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haggen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067784

Report Data Issues for Thick & Hearty Tomato Paste

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679632

Report Data Issues for San Marzano Style Crushed Italian Tomatoes