Which food has less impact on blood sugar?
Thick Sliced Bologna
Field Packing CompanyBlack Angus Roast Sliced Beef, Black Angus Roast
Target StoresComparing Key Nutrients
| Nutrient | Thick Sliced... | Black Angus ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 12.0g |
| Fat | 13.0g | 4.5g |
Estimated Blood Sugar Response
Compare Thick Sliced Bologna vs Black Angus Roast Sliced Beef, Black Angus Roast: Both have similar blood sugar impact with BSI scores of 5.6 and 1.9 respectively. Thick Sliced Bologna contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick Sliced Bologna
Black Angus Roast Sliced Beef, Black Angus Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick Sliced Bologna
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY AND MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, BEEF, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
Black Angus Roast Sliced Beef, Black Angus Roast
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS, HYDROLYZED CORN PROTEIN, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick Sliced Bologna
Minerals
Black Angus Roast Slic...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick Sliced Bologna
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Report Data Issues for Black Angus Roast Sliced Beef, Black Angus Roast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick Sliced Bologna has a BSI of 5.6 while Black Angus Roast Sliced Beef, Black Angus Roast has a BSI of 1.9. Black Angus Roast Sliced Beef, Black Angus Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Angus Roast Sliced Beef, Black Angus Roast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick Sliced Bologna contains 5.4g of carbohydrates per 100g, while Black Angus Roast Sliced Beef, Black Angus Roast contains 1.8g per 100g. Black Angus Roast Sliced Beef, Black Angus Roast has 3.6g fewer carbs, which may result in less blood sugar impact.
Thick Sliced Bologna provides 0.0g of fiber per 100g, compared to 0.0g in Black Angus Roast Sliced Beef, Black Angus Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.