Which food has less impact on blood sugar?

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions has less impact on blood sugar than No Cheese Roasted Vegetable Pizza

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions

No Cheese Roasted Vegetable Pizza

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -5.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 10.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Cheese Roasted Vegetable Pizza
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.2g Raises blood sugar 74.3
Fiber 2.7g Not digested -5.4
Net Carbs 34.5g Digestible carbs 68.9
Protein 6.2g Moderates impact -0.9
Fat 8.9g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions

g
Pizza Newman's Own, Inc. Branded

Full Food Name

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions

No Cheese Roasted Vegetable Pizza

g
Pizza Amy's Kitchen Inc. Branded

Full Food Name

No Cheese Roasted Vegetable Pizza, No Cheese Roasted Vegetable

Comparing Key Nutrients

Nutrient Thin & Crisp... No Cheese Ro...
Carbs 32.0g 42.0g
Sugars 2.0g 6.0g
Fiber 3.0g 3.1g
Protein 10.0g 7.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin & Crispy Piz...

No Cheese Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions

Serving size 123.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 430.5mg 19%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MULTIGRAIN CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC FLAXSEED, ORGANIC YEAST, ORGANIC CANE SUGAR, SALT, ORGANIC WHOLE OAT FLOUR), ORGANIC SAUCE (ORGANIC TOMATO PUREE [WATER, ORGANIC TOMATO PASTE], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED WINE VINEGAR, SALT, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*), ORGANIC LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED ORGANIC WHOLE MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC MUSHROOMS, ORGANIC ONIONS.

No Cheese Roasted Vegetable Pizza

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.5mg 2%
Iron 0.9mg 5%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC ONIONS, ARTICHOKES, ORGANIC RED ONIONS, EXTRA VIRGIN OLIVE OIL, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC AGAVE SYRUP, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), SEA SALT, ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC, LEMON JUICE, YEAST, BLACK PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin & Crispy Pizza, O...

Vitamins

Vitamin C 16% DV
Vitamin A 68% DV

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

No Cheese Roasted Vege...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin & Crispy Pizza, Organi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

No Cheese Roasted Vegetable...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions Tags

🚀 Rocket Fuel

No Cheese Roasted Vegetable Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938715

Report Data Issues for Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673144

Report Data Issues for No Cheese Roasted Vegetable Pizza