Which food has less impact on blood sugar?

Thin Crust Double Pepperoni Pizza has less impact on blood sugar than Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Thin Crust Double Pepperoni Pizza

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Thin Crust Double Pepperoni Pizza
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 16.0g Moderates impact -1.3
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 16.0g Moderates impact -1.8
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Double Pepperoni Pizza

g
Pizza The Dish, Inc Branded

Full Food Name

Thin Crust Double Pepperoni Pizza

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers

Comparing Key Nutrients

Nutrient Thin Crust D... Calabrese Sa...
Carbs 28.0g 40.0g
Sugars 2.0g 6.0g
Fiber 0.0g 4.0g
Protein 16.0g 16.0g
Fat 20.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Double...

Calabrese Salami ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Double Pepperoni Pizza

Serving size 138.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 630.7mg 27%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.8mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE. CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING. SAUCE: (TOMATOES (TOMATO, SALT, CITRIC ACID), OREGANO, BASIL, SUGAR, GARLIC POWDER, SALT, RED PEPPER FLAKES) PEPPERONI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 790.4mg 34%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.1mg 6%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, NON FAT DRY MILK, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC). CALABRESE SALAMI (PORK MEAT, PORK FAT, SALT, DEXTROSE, SPICES, GLUCOSE SYRUP, NATURAL FLAVORING, PAPRIKA EXTRACT [FOR COLOR], SODIUM ASCORBATE, SODIUM NITRITE (PRESERVATIVE), WOOD SMOKE), ARUGULA SAUCE (WATER, CANOLA OIL, PARSLEY, ARUGULA, OLIVE OIL, CORN STARCH, GARLIC, PEA STARCH, SALT), MARINATED RED BELL PEPPERS (PEPPERS, WATER, SUGAR. ACETIC ACID, SALT, ASCORBIC ACID, CITRIC ACID), GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]). THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Double Pepp...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Calabrese Salami & Mar...

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Double Pepperoni...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Calabrese Salami & Marinate...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thin Crust Double Pepperoni Pizza Tags

🚀 Rocket Fuel

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Dish, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1937883

Report Data Issues for Thin Crust Double Pepperoni Pizza

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150548

Report Data Issues for Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza