Which food has less impact on blood sugar?

Dark Chocolate Caramels With Sea Salt has less impact on blood sugar than Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate

Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate

Dark Chocolate Caramels With Sea Salt

BSI: 51 - High Impact
BSI: 31 - High Impact

Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate

g
Chocolate Walgreens Co. Branded

Dark Chocolate Caramels With Sea Salt

g
Chocolate Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Thin Pepperm... Dark Chocola...
Carbs 27.0g 17.0g
Sugars 22.0g 11.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Peppermint P...

Dark Chocolate Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], AND ARTIFICIAL FLAVORING), CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, INVERTASE, WHEY (MILK), EGG WHITES, CITRIC ACID, OIL OF PEPPERMINT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORING.

Dark Chocolate Caramels With Sea Salt

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR-PROCESSES WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA), MILK CORN SYRUP, SUGAR, INVERT SUGAR, CREAM, WATER, BUTTER (CREAM, SALT), SEA SALT, SALT, SOY LECITHIN-AN EMULSIFIER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Peppermint Pattie...

Minerals

Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Caramel...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 6% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Peppermint Patties Cre...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 6 more

Dark Chocolate Caramels Wit...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate Tags

Dark Chocolate Caramels With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168200

Report Data Issues for Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050935

Report Data Issues for Dark Chocolate Caramels With Sea Salt