Which food has less impact on blood sugar?
Thin Spaghetti, Whole Wheat Macaroni Product
Finlay Extracts & Ingredients Usa, Inc.Seggiano, Organic Pasta
Remark A Bowl EnterprisesComparing Key Nutrients
| Nutrient | Thin Spaghet... | Seggiano, Or... |
|---|---|---|
| Carbs | 41.0g | 41.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Thin Spaghetti, Whole Wheat Macaroni Product vs Seggiano, Organic Pasta comparison: Seggiano, Organic Pasta has a extremely high blood sugar impact (BSI 76.3) while Thin Spaghetti, Whole Wheat Macaroni Product has very high impact (BSI 68.1). Thin Spaghetti, Whole Wheat Macaroni Product provides 4.0g more fiber. Consider Thin Spaghetti, Whole Wheat Macaroni Product for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Spaghetti, Whole Wheat Macaroni Product
Seggiano, Organic Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Spaghetti, Whole Wheat Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM WHOLE WHEAT FLOUR.
Seggiano, Organic Pasta
Serving size 57.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANICALLY GROWN TUSCAN DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Spaghetti, Whole ...
Minerals
Seggiano, Organic Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Spaghetti, Whole Wheat Macaroni Product Tags
Seggiano, Organic Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Spaghetti, Whole Wheat Macaroni Product has a BSI of 68.1 while Seggiano, Organic Pasta has a BSI of 76.3. Thin Spaghetti, Whole Wheat Macaroni Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Spaghetti, Whole Wheat Macaroni Product appears to be the better choice for diabetics with a lower BSI score of 68.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Spaghetti, Whole Wheat Macaroni Product contains 73.2g of carbohydrates per 100g, while Seggiano, Organic Pasta contains 71.9g per 100g. Both foods have similar carbohydrate content.
Thin Spaghetti, Whole Wheat Macaroni Product provides 10.7g of fiber per 100g, compared to 3.5g in Seggiano, Organic Pasta. Thin Spaghetti, Whole Wheat Macaroni Product provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.