Which food has less impact on blood sugar?
Thins Plain Rice Cake
Bloom Packaging Corp.Teriyaki Beef Jerky
Brandless, IncComparing Key Nutrients
| Nutrient | Thins Plain ... | Teriyaki Bee... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 17.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Thins Plain Rice Cake vs Teriyaki Beef Jerky: Significant difference in blood sugar impact. Thins Plain Rice Cake has very high impact (BSI 50.8) compared to Teriyaki Beef Jerky's moderate impact (BSI 18.5). Thins Plain Rice Cake contains 17.0g more carbs per serving, Thins Plain Rice Cake provides 1.0g more fiber. Teriyaki Beef Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thins Plain Rice Cake
Teriyaki Beef Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thins Plain Rice Cake
Serving size 32.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN RICE, SEA SALT
Teriyaki Beef Jerky
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), CONTAINS 2% OR LESS OF SEA SALT, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thins Plain Rice Cake
Minerals
Teriyaki Beef Jerky
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thins Plain Rice Cake Tags
Teriyaki Beef Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thins Plain Rice Cake has a BSI of 50.8 while Teriyaki Beef Jerky has a BSI of 18.5. Teriyaki Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thins Plain Rice Cake contains 83.1g of carbohydrates per 100g, while Teriyaki Beef Jerky contains 20.8g per 100g. Teriyaki Beef Jerky has 62.3g fewer carbs, which may result in less blood sugar impact.
Thins Plain Rice Cake provides 3.1g of fiber per 100g, compared to 0.0g in Teriyaki Beef Jerky. Thins Plain Rice Cake provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.