Which food has less impact on blood sugar?

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit has less impact on blood sugar than Thirst Quencher Concentrate Pods

Thirst Quencher Concentrate Pods

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Thirst Quencher Concentrate Pods
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher Concentrate Pods

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Thirst Quencher Concentrate Pods

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

g
Sport Drinks Qck, Llc Branded

Full Food Name

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Comparing Key Nutrients

Nutrient Thirst Quenc... Hoist, Perfe...
Carbs 20.0g 18.0g
Sugars 20.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thirst Quencher C...

Hoist, Perfectly ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thirst Quencher Concentrate Pods

Serving size 38.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 449.9mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 30.0mg 2%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, SALT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, CALCIUM SILICATE.

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Serving size 500.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRYSTALLINE FRUCTOSE, CITRIC ACID, ELECTROLYTE BLEND (SODIUM CHLORIDE, SODIUM CITRATE ANHYDROUS, MONOPOTASSIUM PHOSPHATE), NATURAL FLAVORS, DEXTROSE (GLUCOSE), MONOPOTASSIUM PHOSPHATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM LACTATE GLUCONATE, MAGNESIUM LACTATE DEHYDRATE, SODIUM BENZOATE (PRESERVATIVE), STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thirst Quencher Concen...

Minerals

Calcium 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Hoist, Perfectly Isoto...

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thirst Quencher Concentrate...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Hoist, Perfectly Isotonic D...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thirst Quencher Concentrate Pods Tags

🚀 Rocket Fuel

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2484937

Report Data Issues for Thirst Quencher Concentrate Pods

Brand Qck, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879579

Report Data Issues for Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit