Which food has less impact on blood sugar?

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend has less impact on blood sugar than Thirst Quencher, Orange, Fruit Punch, Lemon Lime

Thirst Quencher, Orange, Fruit Punch, Lemon Lime

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend

BSI: 44 - High Impact
BSI: 24 - Moderate Impact

Thirst Quencher, Orange, Fruit Punch, Lemon Lime

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Thirst Quenc... Perform, Tro...
Carbs 22.0g 12.0g
Sugars 21.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thirst Quencher, ...

Perform, Tropical...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thirst Quencher, Orange, Fruit Punch, Lemon Lime

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON-LIME: WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5. FRUIT PUNCH: WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, RED 40, GLYCEROL ESTER OF ROSIN, CARAMEL COLOR. ORANGE: WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 6.

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend

Serving size 591.0 MLg

Calories 47

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, YELLOW 5, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thirst Quencher, Orang...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Perform, Tropical Blen...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thirst Quencher, Orange, Fr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more

Perform, Tropical Blend Fla...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thirst Quencher, Orange, Fruit Punch, Lemon Lime Tags

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2284480

Report Data Issues for Thirst Quencher, Orange, Fruit Punch, Lemon Lime

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2106998

Report Data Issues for Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend