Which food has less impact on blood sugar?

Lemonade Flavor Energy Drink has less impact on blood sugar than Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Lemonade Flavor Energy Drink

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Flavor Energy Drink
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Lemonade Flavor Energy Drink

g
Sport Drinks USDA Branded

Full Food Name

Lemonade Flavor Energy Drink

Comparing Key Nutrients

Nutrient Thirst Quenc... Lemonade Fla...
Carbs 34.0g 3.0g
Sugars 34.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thirst Quencher, ...

Lemonade Flavor E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Serving size 591.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GATORADE FROST TROPICAL MANGO: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, PHOSPHORIC ACID, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, YELLOW 5, RED 40. STRAWBERRY WATERMELON: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GLYCEROL ESTER OF ROSIN, RED 40. CITRUS COOLER: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 5, YELLOW 6.

Lemonade Flavor Energy Drink

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 222.3mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.9mg 1%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAURINE, LEMON JUICE CONCENTRATE, GLUCOSE SYRUP, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, MILK THISTLE EXTRACT, GUM ARABIC, NIACINAMIDE, D-CALCIUM PANTOTHENATE, GLYCEROL ESTER OF WOOD ROSIN, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, CARAMEL COLOR, CYANOCOBALAMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thirst Quencher, Tropi...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Flavor Energy...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV

Minerals

Calcium 0% DV
Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thirst Quencher, Tropical M...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Lemonade Flavor Energy Drink

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler Tags

🚀 Rocket Fuel

Lemonade Flavor Energy Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2284776

Report Data Issues for Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Brand Rockstar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2536654

Report Data Issues for Lemonade Flavor Energy Drink