Which food has less impact on blood sugar?

French Fried Onions has less impact on blood sugar than Thousand Island Dressing

Thousand Island Dressing

French Fried Onions

BSI: 11 - Moderate Impact
BSI: 6 - Low Impact

Thousand Island Dressing

g
Salad Dressing & Mayonnaise Price Chopper Supermarkets Branded

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Comparing Key Nutrients

Nutrient Thousand Isl... French Fried...
Carbs 6.0g 3.0g
Sugars 5.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 18.0g 3.5g

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Thousand Island D...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing

Serving size 45.0 MLTg

Calories 180

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 360.0mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, TOMATO PUREE, WATER, SUGAR, DILL PICKLE RELISH (PICKLES, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, SODIUM BENZOATE [PRESERVATIVE], TUMERIC [COLOR], NATURAL FLAVORS, POLYSORBATE 80), DISTILLED VINEGAR, EGG YOLKS, SALT, MUSTARD FLOUR, DEHYDRATED ONION, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, DEHYDRATED RED BELL PEPPER, CITRIC ACID, SPICES, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, CALCIUM DISODIUM EDTA (ADDED TO PRESERVE FRESHNESS).

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thousand Island Dressing

No significant vitamin or mineral data available

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542989

Report Data Issues for Thousand Island Dressing

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions