Which food has less impact on blood sugar?

Lemon Garlic Vinaigrette Dressing has less impact on blood sugar than Thousand Island Dressing

Thousand Island Dressing

Lemon Garlic Vinaigrette Dressing

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Thousand Island Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Lemon Garlic Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Lemon Garlic...
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thousand Island D...

Lemon Garlic Vina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, SUGAR, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE [AS A PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVOR), EGG YOLKS, WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, MUSTARD FLOUR, DRIED ONIONS, XANTHAN GUM, DRIED RED BELL PEPPERS, CITRIC ACID, PAPRIKA EXTRACT, OLEORESIN TURMERIC, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

Lemon Garlic Vinaigrette Dressing

Serving size 30.0 MLTg

Calories 130

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, LEMON JUICE, CONCENTRATED LEMON JUICE, SALT, GARLIC, SPICE, DRIED GARLIC, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), MUSTARD FLOUR, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, TURMERIC (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thousand Island Dressing

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Lemon Garlic Vinaigret...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Lemon Garlic Vinaigrette Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing Tags

Lemon Garlic Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1593232

Report Data Issues for Thousand Island Dressing

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2603815

Report Data Issues for Lemon Garlic Vinaigrette Dressing